Bella Women's Fitness:
San Antonio's Women-Only
Fitness Center

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I would like to personally invite you to visit Bella Women's Fitness, a private, state-of-the-art exercise facility in San Antonio where women’s health and fitness is our top priority.

We offer specialized equipment such as free weights, stability balls, and a variety of cardio machines. Our gym features a full line of group fitness classes also known as aerobics classes or group exercise classes; including Yoga, Pilates, Zumba, circuit training, abs classes, Boot Camps, Group Personal Training and much more.

What really sets us apart from other local San Antonio gyms or any women’s gyms in general is our fully equipped spa focused on women’s fitness. Right inside our locker room we have private showers, towel service, marble vanity tables, a tanning bed and tanning booth, and a sauna. We are the only women’s gym that features all of these spa amenities in your gym membership package! We also have a massage therapist and an aesthetician available by appointment.

At Bella Women's Fitness we offer an exceptional atmosphere for women to get in shape and stay healthy. We have an elite team of personal trainers to help you meet your specific female orientated fitness goals. We are currently offering small group personal training and indoor/ outdoor boot camps.
Each of our membership packages include 24/7 access, a secure and safe entrance, group exercise classes, unlimited tanning and spa amenities, and supervised childcare.

Please stop by and see our local San Antonio gym for yourself located in the Stone Oak area. Where else can you get in shape, meet new friends, and pamper yourself all in one location? Spend some time in our women only gym, improve your health, relax and rejuvenate, and you’ll be ready to take on the day! Our friendly and knowledgeable staff are waiting to give your a tour of Bella Women's Fitness today! One more time! The only Stone Oak gym that is a 24/7 gym, a women only gym, including group exercise classes, free child care, tanning and much more!

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The Bella Women's Fitness Blog

 

Friday, 27 August 2010
Fitness Tips for women!
Fitness tip #3
Did you know that variety everyday you workout will create change in your body?
Here are a couple of helpful tips that will help build lean muscle and burn more fat.
1.      Add variety to your workout routine. Just because the gym has select machines doesn’t mean you can’t have a different workout every day.
2.      Add variety by using select machines with one leg or one arm and use a bit less weight.
3.      Always stretch before and after any workout. Again variety is important make sure you understand all types of stretching or you may cause an injury. Sometimes injuries develop over time so take care to warm up and cool down and stretch accordingly.
4.      Always fully exert yourself in every muscle building exercise. (Example you may be able to do 20 reps of 40 lbs on a chest press machine or 15 at 50 lbs.) Always make sure you push until you can’t complete a full rep without compensating. (safety first use a spotter)
5.       The goal of weight training is to build lean muscle and burn more fat. You will not get bulky! This would take very specific nutrition, workouts, and consistency of a specific weight gain program for several months without much error. Don’t worry about this eat healthy, workout properly, and you will see great results.
 
If you have any further questions on these items or feel you need some assistance. Please feel free to ask one of our certified personal trainers for help. We also have a great online nutrition program available with your membership as well. Ask management for details.
 
Check out our online blog on our home page of our website for more facts and updates.
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Posted on 08/27/2010 8:47 AM by Trainers
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Wednesday, 04 August 2010
Has your account info changed? New payment method? New Address? Name Change? Save time update online TODAY! 100% SECURE AND SAFE

Bella Women's Fitness has added a new way for members to update and pay their accounts online. For your benefit we ask that all Bella Women's Fitness Members update any change in their phone numbers, email address, mailing address, or legal name as soon as changes occur. Bella has also added a secure form to allow this information to be transmitted online with 100% security.

To update your account on file we can take your banking routing and account number online. If you prefer credit cards we accept Master Card, Visa, American Express, and Discover.

To update your info Click Here or for any questions and concerns please call 210-858-8538 to speak with general manager directly.

-Management

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Posted on 08/04/2010 10:21 AM by management
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Thursday, 29 July 2010
Hear what some of our customers are saying about our personal trainers

To: Kimberlyjfitness

Sent: Wed, July 28, 2010 6:22:24 AM
Subject: Many Thanks

Dear Kimberly,
 
I just wanted to say again how much I appreciate all you did for me in reaching my goals.  In just
24 sessions I lost 8 and 3/4 inches. AWESOME!!!  When you and I started I told you my  strengths and weaknesses. My strengths are cardio (rrunning 4 miles 6 x a week) and my diet however my weakness was weight training.  My concern was my abdomen ( my muffin top)
and with all your training I lost 3 and 1/2 inches on my waist. I can't be more pleased.
 
The one thing you really stressed was it takes all three elements - 1) Cardio 2) weight training
and 3) good diet eating enough of the right foods to speed up my metabolism.
 
I will soon be 58 years old and I want to be fit and healthy and you Kimberly showed me how to
get and stay this way.
 
Again I just want you to know how I appreciate your sweet spirit and and enthusiasm. I called you
"The Enforcer" and that is with much respect. When I felt I could not do one more rep you my
dear would not let me quit and look at my results. Thank you so very much. I will stay in touch and
let you know how things are going.
 
Your fit friend,
Sharon Cooper
 
FOR MORE INFO ON OTHER CLIENTS JUST LIKE YOU CLICK HERE FOR MORE TESTIMONIALS
 
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Posted on 07/29/2010 7:05 PM by Trainers
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