Group Exercise Classes

New Schedule

Memberships Starting at $25 Per Month

Call 210.568.7576 to Get Started

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Monday Tuesday Wednesday Thursday Friday Saturday
10-11am
 Yoga Pilates W/ Props*(Beginner) 		 9-9:30am
Zumba*		 9-9:30am
Zumba*		 9-9:30am
Zumba*
9:30-10am
Zumba *		 9-10am
 Power Yoga Flow+*		 9:30-10am
Zumba * 

9:30-10am
Zumba *

5-5:30pm
Zumba* 		 5-5:30pm
Zumba*  

5:30-6:00pm
Circuit Training*

5:30-6pm
Zumba Toning+* 		 5:30-6:00pm
Circuit Training*		 5:30-6pm
Zumba Toning+*  

6:00-6:30pm
Fab Abs*

6-7pm
Yoga Pilates W/ Props*(Beginner)

 6:00-6:30pm
Fab Abs*		 6-7pm
Power Yoga Flow+*		 6:30-7:00pm*
Zumba Toning *

7-7:30pm
Zumba*		 7-7:30pm
Zumba*		 7-7:30pm
Zumba*		 7:00-7:30pm
Zumba*

7:30-8pm
Zumba Toning*		 7:30-8pm
Zumba *		 7:30-8pm
Zumba*		 7:30-8pm
Zumba *

 Check Blog for holiday changes to schedule or general updates.

*Classes included in your membership at no additional cost (+classes recommended you take beginner class 1st)

*Zumba -is a Latin dance exercise format that is more about fun than working out. Take Salsa, Cumbia, Samba, Merengue, add hints of Flamenco, Calypso, Hip-Hop and Belly Dancing, put in a workout routine with loads of funky American twists that will make you smile. This is why we say "Ditch the workout and join the party!"

*Zumba Toning -This class blends body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Bring water and 1- 3lb weights.

*Yoga Pilates w/props - A fresh spin on Yogilates matwork, using props such as straps, bands, balls, rollers, weights to name a few. Each class will be different, introducing new props and choreography for a fun, exciting, and effective workout. A class dedicated to increasing strength through your core muscles in your abdominal wall and back.

*Fat Blast Circuit Training-Looking to burn fat? Increase your endurance? Change up your same old routine? Circuit Training with Natali is the answer! Short bursts of resistance and cardio exercises, high reps, and minimal rest will kick start your metabolism and begin your body transformation. If you want to burn fat, tone up, and get fit all at the same time, then this workout is for you.

* Power Yoga Flow -Learn and perfect poses to build flexibility, strength, balance, breath awareness and focus. Strengthen the mind/body connection by linking breath with a series of dynamic postures that will improve your flexibility and strength. This style incorporates flowing movements, salutations, strengthening poses, balancing poses, deep stretching poses and a final relaxation.  

* Fab Abs -THIS 20 MINUTE AB CLASS WILL SHAPE THOSE LOWER ABS, TONE THAT MID-SECTION, AND REMOVE THOSE LOVE HANDLES. Try it today, ladies, and see the change you've been wanting in those ABS!

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*Cardio Kickboxing- Backed by high energy music, the kickboxing workout incorporates kicks, punches, elbows and knees, and combinations used in martial arts and boxing together with effective athletic drills.  Perfect cueing and instruction allow beginners as well as more advanced exercisers to follow the challenging combinations, burn fat, release stress, & have fun!
 
 
Props are available for purchase at Bella Women's Fitness. See instructor or staff for details.