• Home
• About Bella Women's Fitness
• Deals and Promotions
• Proven Results
• Group Exercise Classes
• Cycling Class Schedule
• Zumba
• Zumba Toning
• Yoga Pilates with Props
• Fat Blast Circuit Training
• Fab Abs
• Power Yoga Flow
• Try A FREE Class
• Bella Corporate Wellness
• Fitness and Training FAQ
• Employment with Bella
• Contact Bella Women's Fitness

Search Posts

Enter text and click Go to search:

January February March April May June July August September October November December

2008 2009 2010 2011 2012

sun	mon	tue	wed	thu	fri	sat
		1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29	30	31

Recent Posts

8-May-2012
Referral contest winners! Feb 1- April 30! 23-Apr-2012
measure for the contest! new schedule! referral rankings!

Categories

Adjustment to Class schedule (1) Class Cancellation (1) Class Rescheduled (3) Construction (4) group class changes for june (3) Gym info (5) Holiday Schedule (5) Last Days for Referral Rewards! (2) May Group Schedule changes (1) Member Testimonial Contest (1) New Online Account Update Form (2) Personal Training Clients (1) Referral Contest (3) Special Events (4) SPECIAL OFFERS UNTIL DEC 31st (1) Website-Related (2) Weight Loss Challenge (2) Women's Fitness (3) Women's Weight Loss (1)

Archives

2012
Jan Mar Apr May

2011
Jan Mar Apr May Jun Jul Aug Oct Nov Dec

2010
Jun Jul Aug Sep Oct Nov Dec

RSS Site Feed

Power Yoga Flow

Based on the style of Vinyasa flow, which is a series of asanas or postures which flow from one pose to another. Class consists of a warm up, work, balance and cool down with deep stretching.

This will help become familiar with basics like Sun Salutations and Pranayama or breathwork, great for all levels of yoginis- offering many advanced poses with modifications for beginners while also challenging and deepening practice for intermediate students.

This class helps improve circulation, boost energy, reduce stress while stretching and sculpting muscles. Recharges the spirit, awakens the senses and challenges all muscle groups for a unique and uplifting mind body experience.

18 slots available for members! Members get this class FREE along with several others!  Try a class for free