Proven Results

Our Certified Personal Trainers

Our Trainers are held to the highest expectations and are committed to providing you a comfortable experience with RESULTS. Personal trainers interested in training at our facility call (210)858-8538 and speak to manager.

 
 

Before
Date Body wt. Body fat lbs body fat lbs lean body mass
5/7 170.5 35.8 61 109
5/30 165 33.9 55.9 109.1
6/9 157 33.9 53.2 103.8
         
Date Neck Chest Waist Hips
5/7 13 35 35 39
5/30 13 34.5 34 38.5
6/9 12.5 33 33 37
         
Date Thigh Calf Bicep

Forearm
5/7 22 15.5 11 9
5/30 20.75 15 10.5 9
6/9 20 14.75 10 8

After

What type of workouts will I do with my trainer?

 

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Fab Abs
Fat Blast Circuit Training 
Yoga Pilates

Power Yoga Flow
Zumba
Zumba Toning

Cycling