Fitness tip #3 Did you know that variety everyday you workout will create change in your body? Here are a couple of helpful tips that will help build lean muscle and burn more fat. 1.      Add variety to your workout routine. Just because the gym has select machines doesn’t ...Read More...

Did you know that 70% of the results you see are based on your food intake? Here are a couple of helpful tips but first decide what your goal is. The food you can eat will vary greatly based on your goals. Make sure you understand the difference between eating healthy and eating to lose body fat and ...Read More...

Bella wants to know what motivates you to be fit? What programs have worked for you? What programs do you think would be fun to try? Join the discussion on our facebook, myspace, and twitter as well! Get your friends involved!  ...Read More...