Mat Pilates
This class is the ultimate in mind-body exercise for anyone looking to strengthen and tone their muscles while learning core basics. It follows basic Pilates matwork principles of concentration, control, center, fluidity, precision, breath, imagination, intuition and integration. These exercises will help improve posture, flexibility, balance while enhancing body awareness and help reduce stress.
Stay tuned for the advanced class
Evenings Wed 10:00-11AM
FREE to Bella Women's Fitness members
Nonmembers Welcome!
Reserve your spot today Call (210 )568-7576
$40 for 1x per week (for 4 weeks)
"Call for further details"
Online registration temporarily unavailable please bring in your own mat.
Next Classes begin 1st of each month
Limit 7 (non-members) Per class
NO EXCEPTIONS
18 slots available for members!
Members get this class FREE along with several others!
Online purchase temporarily unavailable.
Come try a FREE class today!