20/20/20 – Three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge and total body workout. Sweat through 20 minutes of cardio, 20 minutes of
strength training, and 20 minutes of stretching and core work.

Circuit Training Join one of your favorite fitness coaches as they instruct on a type of exercise, an aspect of fitness, or using a specific piece of equipment and put you through a rigorous workout. Look forward to every week being different!

Guided Meditation Class – Mind, Body, Breath
A 30 minute guided meditation class is a very gentle exploration of mindful body awareness, stillness, and presence. Each week you will be guided through a powerful practice and subtle breath work. Techniques may change so that you can expect to expand and evolve in your practice. You will gain a sense of self awareness and experience a deeper relaxation in every class. Expect to leave feeling lighter and more expanded in your heart space, contributing to your well being.  Class is great for beginners and advanced alike.
Heated Therapeutic Adaptive Yoga – Using a blend of traditional yoga asana (postures), a variety of modifications and mostly importantly, your own inner authority, our adaptive, therapeutic class is ideal for those needing physical and emotional care in their yoga practice. A mix of gentle flow and supported, sustained postures are adapted for each individual, with an emphasis on self-care and kindness. Students recovering from illness or injury, those who would like to connect deeper to their bodies and those who are new to the practice will benefit from the healing focus of this class. No previous yoga experience necessary as this class is appropriate for all levels.

Heated Barre 101Our introduction to barre class. We highly recommend new students to take this class before attending other barre classes. We encourage you to become familiar with the method, the terminology and the positioning. A better understanding of this method provides a more effective workout while preventing injuries. This is also a great class to take for our experienced clients who want to brush up on their “form” and for those who seek a slower paced class.

Heated Hatha Yogais a gentle introduction to the most basic yoga postures. You normally won’t work up a sweat in a hatha yoga class, but this class offers deeper and more relaxing stretches. When you leave class, you will feel longer, looser and more relaxed.

Heated Therapeutic Adaptive Yoga – Using a blend of traditional yoga asana (postures), a variety of modifications and mostly importantly, your own inner authority, our adaptive, therapeutic class is ideal for those needing physical and emotional care in their yoga practice. A mix of gentle flow and supported, sustained postures are adapted for each individual, with an emphasis on self-care and kindness. Students recovering from illness or injury, those who would like to connect deeper to their bodies and those who are new to the practice will benefit from the healing focus of this class. No previous yoga experience necessary as this class is appropriate for all levels.

Heated Ballet Booty BurnFull body toning and sculpting at the barre with glute focused workouts! Use ballet moves to to tone the body, develop flexibility, and feel the burn!

Heated Hatha Yoga is a gentle introduction to the most basic yoga postures. You normally wouldn’t work up a sweat in a hatha yoga class, but the heated room allows for deeper and more relaxing stretch. When you leave class, you will feel longer, looser and more relaxed.

Heated Vinyasa- (pronounced “vin-yah-sah”) is the Sanskrit word for “flow”, and Vinyasa classes are known for their fluid, movement-intensive practices. Vinyasa teachers choreograph their classes to smoothly transition from pose to pose and often play music to keep things lively. The intensity of the practice is similar to Ashtanga, but no two vinyasa classes are the same. If you are tired of routines and want to test your physical limits, vinyasa may be just your ticket.

Heated Power YogaYoga where classes are held in artificially heated rooms. In a Power Yoga class, you will sweat like you’ve never sweated before as you work your way through a series of challenging poses.

Heated Basic Barre Our introduction to barre class. We highly recommend new students to take this class before attending other barre classes. We encourage you to become familiar with the method, the terminology and the positioning. A better understanding of this method provides a more effective workout while preventing injuries. This is also a great class to take for our experienced clients who want to brush up on their “form” and for those who seek a slower paced class.

Heated Ballet Barre Incorporate ballet techniques to strengthen, sculpt and create flexibility! We will incorporate floor and barre exercises to work muscles in your lower back, core, hips and legs. Ballet will help you discover the muscles you never knew you had!

Heated Piloxing Barre take Piloxing to the barre! A workout that fuses ballet barre and Piloxing in to one class!

Heated Power Hour Barre – Kick start your weekend with a POWER HOUR of barre circuits! This will be a fun challenging way to get your barre workout in and torch those calories, all while rotating to different stations. You will get the most out of your hour with this full body workout!

Heated Power Barre  Bella’s version of boot camp. This class offers high intensity body sculpting exercises with more weights and resistance bands for the ultimate muscle challenge. Be prepared to feel the burn in every part of your body! Due to the pace and intensity of this class, it is not suitable for our pregnant clients.

Piloxing a non-stop, interval fusion of Pilates, boxing and dance that will push you past your limits. Designed to burn maximum calories, build lean muscles, and increase stamina.

Piloxing “The Mix” –This style of dance fitness was inspired by a growing interest of commercial dance. This program brings the latest moves from the dance scene in Los Angeles, which is set to contemporary hits and iconic throwbacks!

Plyo A mid intensity plyometric class. A total body cardio class focused on incredible calorie burning, footwork, and improved agility.

Power Yoga FlowLearn and perfect poses to build flexibility, strength, balance, breath awareness and focus. Strengthen the mind/body connection by linking breath with a series of dynamic postures that will improve your flexibility and strength. This style incorporates flowing movements, salutations, strengthening poses, balancing poses, deep stretching poses and a final relaxation. (great for all fitness levels)

Strong by Zumba -HIIT (high intensity interval training), all body weight exercises done to music specifically created for the workout!

 

Yin Yoga – Bella’s most gentle form of yoga. This class will consist of a series of long-held floor poses that mainly work the lower part of the body- the hips, pelvis, inner thighs, lower spine. Poses are held on an average of 5 minutes.

Zumba – is a Latin dance exercise format that is more about fun than working out. Take Salsa, Cumbia, Samba, Merengue, add hints of Flamenco, Calypso, Hip-Hop and Belly Dancing, put in a workout routine with loads of funky American twists that will make you smile. This is why we say “Ditch the workout and join the party!”

 

*Heated Classes all take place in an artificially heated room where the heat and humidity are both controlled to obtain the perfect sweat.  Typically, the room is heated to 90 degrees.